Are you looking for the best lamps for seasonal affective disorder or (SAD)?
This medical condition is a form of depression that is related to the changes in seasons. It can same your energy and make you feel moody, generally starting in the fall and continuing into the winter.
If a person suffers from Seasonal Affective Disorder this light box helps to mimic the outdoor light and can cause a chemical change in their brain that will ease the symptoms of Seasonal Affective Disorder and lift their mood.
Things to consider:
Before you purchase a lamp there are things that you should consider.
- The first thing that you should do is talk to your physician about choosing and using a light therapy box.
- When using this lamp you should do it for twenty to thirty minutes within the first hour of waking up in the morning.
Although there are many ways to treat it, this is one of the most effective, non-medicinal treatments.
Make sure that you look at the features that each lamp offers such as:
- Light intensity
Most will emit as little UV light as they possibly can and will provide an exposure to 10,000 lux of light. If you suffer from Seasonal Affective Disorder make sure that the lamp you choose is made to help this particular medical condition.
Best lamps for Seasonal Affective Disorders
To save you time and help you get back on track faster, we decided to review our top picks (and most popular) therapy lamps availabe on the market.
Alaska Northern Lights Bright Light Therapy Box
The Alaska Northern Light Therapy Box will give you the intensity of the light that you need to enjoy effective light therapy treatment. One of the many reasons that is one of the best lamps for Seasonal Affective Disorder is that it is doctor recommended and has been for over twenty years.
It is a proven light therapy aid. It also comes with a seven year warranty and this company has been in business since 1993. They also are a source of lamp therapy for VA hospitals all over the country and their lights contain no harmful UV rays.
It is about the size of a brief case and only weighs twelve pounds so it can be easily moved to where you need it. It can also be taken with you if you travel.
This Seasonal Affective Disorder lamp will give you 10,000 LUX at twenty-four inches which is great because distance matters when using light therapy. Twenty-four inches is the perfect distance when using light therapy.
This lamp gives you the choice to stand it vertically or horizontally, or even mounted to a wall and has a low-glare prismatic light diffuser. It also comes with a no risk sixty day trial period.
Verilux HappyLight Full-size 10,000 Lux Bright Light Therapy Full Spectrum Lamp
The Verilux HappyLight Light Therapy Lamp for Seasonal Affective Disorder is recommended by professionals and comes in a compact practical size. You can customize it to your personal preference with low or high settings for light intensity. This lamp also includes two no glare lenses for comfort or high energy.
They are also easy to install. It has a broad surface area that will emit more light per square inch, which will give the user sessions of efficient light therapy sessions. One thing that makes this one of the best lamps for Seasonal Affective Disorder is that it can help to reset your circadian rhythm to help improve your sleep.
Their Verilux light boxes help to mimic daylight without the harmful UV rays. The natural light that this lamp provides is good for your eyes and will help to lift your mood.
The company that makes this lamp has been in the business of making healthy lighting solutions for over sixty years and the company name means true light. Their product only weight two pounds and measures 2.1 x 6.2 x 13 inches so it is quite compact and easy to take with you wherever you go.
Aura® Day Light Therapy Lamp
The Aura Day Light Therapy Lamp comes with an adjustable timer and Lux dial. It is clinical strength with 10,000 LUX of bright light that will help a person also with shift work adjustment, sleep disorders, low energy, and jet lag.
It has a patented technology that features its patented lux adjustable dial, which puts you in full control of your light therapy treatment.
At the lowest setting the output is 3,500 lux and at the highest it is 10,000 lux so you have the choice of settings. You also have the option of adjusting the angle from 70 to 85 degrees to ensure you have a position that is comfortable for you.
Another great feature that adds to the flexibility of this lamp is that it has a timer, which can be set at ten minute intervals up to sixty minutes. It will also shut off automatically after your treatment is complete. If you choose you can mount it on a wall.
The only con with this lamp is that it has been designed only to be used in the United States because it will not work on any other voltage.
One thing important to know is that while any of these lamps will work for Seasonal Affective Disorder, they are not an instant cure. It can take as long as fourteen days for a person to feel the full effect of these lamps. They are the best natural medical alternative for this medical condition and is a highly recommended treatment by doctors.
Which one is considered the best lamps for Seasonal Affective Disorder is up to the customer and their needs. Just remember if you are a traveler, check the voltage and make sure that it can be used outside of the United States. If you are unsure of which one to choose talk to your physician and get their recommendations.
These three listed are doctor recommended and all are light weight and can be moved to where you need them and will give you the right number of lux to be effective. If you suffer from Seasonal Affective Disorder, choose this form of treatment.